top of page

Declutter your space, declutter your plate

The link between a clutter-free home and a healthier lifestyle may not be immediately apparent, but it's a connection that can have a profound impact on your overall well-being. Decluttering your living space can extend beyond just tidying up, it can positively influence your eating habits and contribute to healthier choices. In this post, we will explore the relationship between decluttering and healthy eating and how simplifying your environment can lead to a more mindful approach to nutrition.


Clutter isn't just the physical mess that accumulates in our homes; it can also clutter our minds and affect our decision-making processes, including what we choose to eat. Here's how clutter can negatively impact our eating habits:

  1. Stress and anxiety: a cluttered environment can lead to increased stress and anxiety. When we're stressed, we tend to seek comfort in unhealthy food options, like sugary snacks and fast food, which can be detrimental to our health in the long run. Simplify your choices by reducing the clutter and possibilities. It also stands for your fridge, clean and organize it regularly, to make healthier options more available.

  2. Lack of visibility: in a cluttered kitchen, it's often challenging to find healthy ingredients, leading us to opt for convenience foods instead. Fresh fruits and vegetables may be hidden, while processed foods are front and center. Grab a big bowl and keep your fruits on the counter, so this would be the easy choice every time.

  3. Distracted dining: a cluttered dining area can lead to distracted eating, where we eat mindlessly while multitasking or watching TV. Does your brain already wander around to do lists? This can result in overeating and poor food choices.


Decluttering for better eating

Now that we understand how clutter can negatively affect our eating habits, let's explore how decluttering can promote healthier choices:

  1. A calm, stress-free environment: decluttering your living space creates a more peaceful atmosphere. Reduced stress and anxiety levels can lead to better decision-making and less reliance on comfort foods.

  2. Easier access to healthy foods: a decluttered kitchen makes it easier to access nutritious ingredients. You'll be more inclined to cook at home and prepare balanced meals when your pantry and refrigerator are organized and well-stocked with healthy options. You can also invest in esthatic lunch boxes to encourage meal prep.

  3. Mindful eating: a clean and organized dining area helps in mindful eating. When you eat without distractions and enjoy each bite fully, you're more likely to recognize hunger cues and stop eating when satisfied.

  4. Reduced food waste: a clutter-free kitchen allows you to keep track of food expiration dates and use up ingredients before they go to waste, promoting a more sustainable approach to eating.

Practical steps to declutter

Here are some practical tips to help you get started on your journey to decluttering for healthier eating:

  1. Start small: begin with one room or area at a time to avoid feeling overwhelmed. Once you see progress, it can motivate you to tackle more significant cluttered spaces. You can dedicate a certain amount of time every day (20 minutes) to this task, and see how your space evolves in a month from now.

  2. Prioritize the kitchen: it is the heart of healthy eating. Focus on decluttering your pantry, refrigerator, and countertops. Donate or discard expired or unhealthy items. You can also give away or sell the kitchen items you are using the least, this will free up a lot of space in your cupboards and allow to organize them more effectivly.

  3. Create an organized meal plan: plan your meals and snacks for the week, making a grocery list based on your menu. This reduces impulsive food purchases and keeps your kitchen well-stocked with nutritious options. Always start with checking what you find in your pantry and fridge and what needs to be used up before expiry. Find new recipes online with these ingredients.

  4. Designate a dining space: dedicate a clutter-free area for meals, free from distractions like TV, phones, or work. Create a calm environment that promotes mindful eating. You can elevate the experience by using beautiful tableware or lighting a candle for mood.

The connection between decluttering and healthy eating is a powerful reminder of the impact our surroundings have on our choices and behaviors. By simplifying your living space, you can reduce stress, improve access to healthy foods, and create an environment that supports mindful eating. Decluttering isn't just about tidying up, it's a step towards a healthier, more balanced life. So, clear the clutter, make room for better choices, and embrace a healthier you.


If you liked these tips follow for more on Instagram, if you need help, book a free 1:1 coaching session with me.

Comments


bottom of page