Welcome to my new blog, thank you for being here.
If you are interested in coaching, what is it exactly and how it can help, you are at the right place.
My name is Dora, I'm a life coach and nutrition consultant. These two professions helped me to develop myself to the person I am today, and still continue progress.
First I have learned nutrition, because I always loved to cook, it is my love language to take care of others, and had a lot of health issues, which I wanted to solve without medications. The saying food is your medicine is very true in my case. But as I started to work with others I really quickly realized that it is not enough to give someone a 2 week nutritional plan and then just let them go. Also your body has the symptoms, but the issues really come from within.
Once you start solving some problems all areas of your life will get better and better. It is really like a chain reaction, you will feel it, you will hear it from others. So I read a lot of self-help books, watched a ton of videos, trainings and masterclasses, and after a while I felt like yes, this is what I want to do, to help myself and others finding happiness, to be satisfied with yourself, getting out of places and situations that don't add to this, and find the best in all circumstances.
And that is where coaching came into the picture. It has got all the tools to help others, to help YOU find your goals, values, possibilities in life and takes you on a journex where you can fulfill these dreams.
What is coaching and what is not?
It is not a psychology session. I won't ask about your past, we will concentrate on your - bright and successful - future. I only need to know what success you had in the past to get to the solution for your current situation, all other that happened in the past remains there. Too many people get stuck in the same issues over and over again, because they don't get over their past experiences.
Coaching is not the same as signing up for a training. I won't give you advise what to do. The only person who knows all aspects of your life is you and nobody else. So the best solution is already in you, I will give you the tools to find it. I will be your guide in the journey asking the right questions and shining some light on the right spots. I will be your honest and trustworthy mirror.
Coaching is not the same as mentoring. Mybe I have delt with the same issue in the past, but my solution may not be your solution. I can lead as an example, because better believe me I have my lows too, but can show that it is okay and we can turn negativities into possibilities and learning opportunities.
So all in all I will ask you, listen to you, set up your goals with you, and than give you a new, fresh point of view, give you tools that can help in your decisions in everyday life, and help you reach anything you want from your life.
We will start forming habits, that will lead to more self-love, independence, success, finding your voice, creating balance in many areas of your life and lead to the best possible version of you.
If you are ready for it, don't hesitate to contact me and let the fun start now. DM me through email: or social media @freeyourwoman for a chat to see if we fit.
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