The season of sunshine, sweltering heat, and an endless array of opportunities to take your fitness routine outdoors. Why stay cooped up in a gym when you can bask in the glow of Vitamin D while sweating like a popsicle in the Sahara? From scenic park trails to sandy beaches and lush green fields, the great outdoors offers a plethora of options for fun and effective workouts. Whether you're a fitness enthusiast or just looking to spice up your exercise routine, here are some laughably fun outdoor workouts to try this summer:
1. Running or jogging
Lace up those running shoes and dash out of your house like Channing Tatum is waiting for you at the finish line. Running outdoors means you get to explore new routes, enjoy the scenery, and pretend you’re an Olympic athlete dodging pedestrians and squirrels. Bonus points if you join a local running group or sign up for a summer race—nothing like a little friendly competition to keep you motivated!
2. Cycling: pedal to the metal
Dust off that old bike and hit the trails like a kid escaping chores. Cycling lets you glide through scenic paths, feeling the wind in your hair and bugs in your teeth. It’s a low-impact exercise that gives your legs, heart, and lungs a solid workout. If you want company, join a group ride. Nothing says “fun” like struggling up a hill while trying to keep up with seasoned cyclists.
3. Hiking: Nature’s stairmaster
Take advantage of the warmer weather and hit the hiking trails. This is your chance to channel your inner explorer while sweating buckets and questioning your life choices. Hiking strengthens your lower body and boosts your cardiovascular fitness, all while you gasp at breathtaking views and gasp for air. Remember to pack water, snacks, and a will to survive. If you have a beach nearby try hiking on a sandy trail, you will feel like running up the stairs in 5 minutes.
4. Outdoor yoga: zen in the wild
Unroll your yoga mat in a peaceful outdoor spot and stretch your way to enlightenment. Outdoor yoga lets you connect with nature, breathe in fresh air, and discover new levels of inner peace - or inner frustration as you battle mosquitoes and uneven ground. Follow a guided class or do your own thing while soaking up the sun and trying not to fall over. If you can, choose a period near to sunrise or sunset enjoying the vies and avoiding a heat stroke.
5. Boot camp or circuit training: social torture
Round up your friends or family for a boot camp or circuit training session in the park. Set up stations with squats, lunges, push-ups, and burpees, then rotate through them while wondering why you ever thought this was a good idea. For added intensity, bring props like resistance bands or kettlebells - or just recruit a particularly enthusiastic drill sergeant friend.
6. Swimming: flop and splash
Cool off from the summer heat with a swim in a pool, lake, or ocean. Swimming is a fantastic full-body workout that strengthens your muscles and improves flexibility. Plus, it’s fun to pretend you’re a majestic mermaid. Whether you’re doing laps, treading water, or flailing in a water aerobics class, swimming is a refreshing way to stay active.
7. Beach volleyball or soccer: sand Shenanigans
Gather your pals for a game of volleyball or soccer on the beach. These sports are perfect for showing off your coordination - or lack thereof - while getting a great workout. Playing barefoot in the sand is challenging and strengthens your feet and ankles. Plus, there’s nothing like the joy of diving for a ball and getting a mouthful of sand.
8. Outdoor circuit training: playground pump
Transform your backyard or local park into a makeshift gym. Use benches, stairs, and playground equipment for a circuit training workout. Try step-ups, tricep dips, box jumps, and mountain climbers, alternating between strength and cardio exercises. You’ll get a killer workout and possibly some curious looks from passing kids.
Pro tips for outdoor workouts
Stay hydrated: drink water like it’s your job.
Wear sunscreen: unless you enjoy looking like a lobster and peeling like a snake.
Listen to your body: don’t push yourself to the point of passing out, especially in hot weather.
With these fun and creative outdoor workout ideas, you’ll make the most of summer while staying fit, healthy, and laughing your way through each sweat session. Start slowly and gradually increase the intensity and duration of your workouts to avoid overexertion and injury. Now, go out there and own those outdoor workouts!
If you liked these tips follow for more on Instagram, if you need help, book a free 1:1 coaching session with me.
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